Baggy T-Shirts (45 Mins) with Carol

Dance Styles: American Smooth, Cha Cha Cha (Ballroom), Foxtrot, Jive (Ballroom), Modern Tango, Old Time Dancing, Paso Doble, Quickstep, Rumba, Samba, Popular Sequence, Viennese Waltz, Waltz, General Dance Fitness, Modern Sequence

Price: £5.50

Time: 09:15-10:00

Ticket Options: Ticket only (prebooking essential)

This is the ideal class for anyone new to keeping fit in a group environment. During this low-impact workout, you will be encouraged to work at your own pace and will be given lots of alternatives to make things either harder or easier. This is a great class if you want to make that first step into becoming fitter and healthier.

This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.

What should i wear?
Cool and comfortable gear with trainers/pumps.

Please make sure you have read all our guidelines for attending for attending classes/ lessons at the centre on our website. (

To book please visit our website ( and look for bookings.
Please ensure that you book onto the class before the start of the session, as it will disappear from our system after the allotted time slot.
Once you have booked for your chosen class, you will receive an email to confirm your place. Class places are limited. Please let us know if you have missed getting a place as we may look at adding

Nelson Studio venue

Address: 10 Churchill Way Lomeshaye Industrial Estate Nelson Lancashire BB9 6RT

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Sanderson Dance and Fitness Centre organiser

Dance and Fitness Centre, offering a variety of adult's and children's classes.

More information about Sanderson Dance and Fitness Centre including other forthcoming events