Bums and Tums (45 Mins) with Carol

Dance Styles: American Smooth, Cha Cha Cha (Ballroom), Foxtrot, Jive (Ballroom), Modern Tango, Old Time Dancing, Paso Doble, Quickstep, Rumba, Samba, Popular Sequence, Viennese Waltz, Waltz, Modern Sequence

Price: £5.50

Time: 17:00-17:45

Ticket Options: Ticket only (prebooking essential)

This is the perfect all round fitness class…not too much, not too little. Our bodies respond well to regular and often, so doing this class a couple of times a week, will keep you mobile, toned, and your body on a general level of fitness which we all need to feel good about ourselves. Ideal for men or ladies who feel the full cardio class is too much but still want to keep active.

This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.

What should i wear?
Cool and comfortable gear with trainers/pumps.

Please note that we are not able to offer swaps or accept cancellations for our class/ course bookings during this time. Please bear this is mind when booking and making payments.

To book please visit our website (https://www.sandersondance.co.uk/) and look for bookings.

Please ensure that you book onto the class before the start of the session, as it will disappear from our system after the allotted time slot.
Please let us know if you have missed getting a place as we may look at adding additional classes where possible.

For technical support please call the centre on 01282 617722 or email members@sandersondance.co.uk

Nelson Studio venue

Address: 10 Churchill Way Lomeshaye Industrial Estate Nelson Lancashire BB9 6RT

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Sanderson Dance and Fitness Centre organiser

Dance and Fitness Centre, offering a variety of adult's and children's classes.

More information about Sanderson Dance and Fitness Centre including other forthcoming events