SDFC - Pilates
Class run by Sanderson Dance and Fitness Centre
Monday 26 September 2022
Pilates (45 Mins) With Helen
Dance Styles: American Smooth, Cha Cha Cha (Ballroom), Foxtrot, Jive (Ballroom), Modern Tango, Old Time Dancing, Paso Doble, Quickstep, Rumba, Samba, Popular Sequence, Viennese Waltz, Waltz, General Dance Fitness, Modern Sequence
Ticket Options: Ticket only (prebooking essential)
We believe Pilates is one of the most beneficial classes out there and will really help to build and maintain the body you are in. Our mat-based classes will improve posture, strengthen the core, increase flexibility and help with overall balance in the body as well as aiding stress relaxation.
Is this class suitable for me?
This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.
What should i wear?
Loose-fitting and comfortable clothing. Bare feet or socks.
Participants are required to bring their own mats. These are available in our shop.
Please note that we are not able to offer swaps or accept cancellations for our class/ course bookings during this time. Please bear this in mind when booking and making payments.
To book please visit our website (https://www.sandersondance.co.uk/) and look for bookings.
Please ensure that you book onto the class before the start of the session, as it will disappear from our system after the allotted time slot.
Please let us know if you have missed getting a place as we may look at adding additional classes where possible.
For technical support please call the centre on 01282 617722 or email firstname.lastname@example.org
Sanderson Dance and Fitness Centre organiser
Dance and Fitness Centre, offering a variety of adult's and children's classes.
More information about Sanderson Dance and Fitness Centre including other forthcoming events