About Dance Connection

Dance Connection is a restorative movement practice. There are no set steps, no dance ability is necessary.

A dance pathway guides you through warm-up, building energy to a peak point, where we then decelerate and relax, before reactivating. This balances the system and allows you to explore movement and eclectic music. The dances allow you to connect to yourself, express and explore, alongside connection with others in the group. Movement vocabulary is built over time.

Who does Dance Connection appeal to?
Dance Connection has shown to be popular to a diverse group of participants, with differing dance backgrounds, physical abilities, gender, ages, and experience - this shows that it is inclusive in design. Over time and commitment the results are very positive in terms of general wellbeing and happiness, capacity to move, connect, and express oneself. It teaches us to partner our body. It builds community.



What to Wear: Loose, layered clothing, ideally barefoot dancing or non-slip socks, soft-soled indoor shoes.

What to Bring: Water bottle, blanket (for some classes - floor rest).


The Body Needs To Move!

Dance for expression
Dance to connect
Explore movement vocabulary
Explore balance
Relaxation time
Dance for rejuvenation
Dance for wellbeing
Dance for health
Dance for joy

danceconnectionwessex@gmail.com
https://www.dance-connection-wessex.co.uk
dance-connection-uk.com