Dance based routines to different music eg pop, salsa, jive, musicals

Dance Styles: General Dance Fitness

Price: £7pw

Time: 1000 - 1100

Ticket Options: Pay on door

Follow teacher through a variety of different dance routines. Emphasis on enjoying the music rather than learning the routine and getting it right. We must keep moving and dance is the best exercise as you don't realise how much you are putting in.
You are listening to music, thinking about what comes next, how you'll follow the teacher, what your friend next door is doing and suddenly you've spent 3/4 minutes getting warm, raising your heart rate and laughing.

Langford Budville Jubilee Hall venue

Weekly dance based exercise to variety of music, different dance genres. First class free then pay as you go, £7pw.
Bring a mat for 10 minute cooldown with stretches and bring water for the occasional quick routine although this is definitely not a high impact class!
Emphasis on fun and enjoying moving to the music rather than strictly following the routines.
Leggings, t-shirts, track bottoms, barefoot or soft trainers.

Address: Langford Budville Wellington TA21 0RL Wellington Somerset TA21 0RL

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Strictly Dancercise organiser

An hour of routines based on different genres of dance

More information about Strictly Dancercise including other forthcoming events