Next Steps Group

Ballroom and Latin Progressor Class for Adults

Dance Styles: Cha Cha Cha (Ballroom), Foxtrot, Jive (Ballroom), Quickstep, Rumba, Waltz

Price: £8.00 per person

Time: 1930hrs-2030hrs

Ticket Options: Ticket recommended (pay on door if places available)

Discover the transformative power of movement. Dancing is not just an art form; it’s a holistic approach to enhancing both your mind and body. Imagine a full-body workout that not only tones your muscles but also elevates your cardiovascular health, boosts flexibility, and sharpens your coordination. Each step you take on the dance floor contributes to improved posture and balance, reducing the risk of falls as you age.

But the benefits extend far beyond physical fitness. Have you ever felt the weight of stress? Dancing releases endorphins—those wonderful "feel-good" chemicals—lifting your spirits while promoting relaxation and mental clarity. Engaging in dance helps sharpen cognitive functions, enhances memory, and keeps your mind agile as you learn new choreography.

Beyond its physical and mental advantages, dance fosters a deep sense of community & connection. Whether you’re in a class or sharing moments with friends, the social interactions enrich your emotional well-being, creating bonds that go beyond movement. Plus, dancing encourages mindfulness; it invites you to be present in each moment, releasing tension while promoting calm.
Sleep troubles? Dance may hold the key to regulating your sleep patterns, allowing for restorative rest night after night. With all these remarkable benefits bundled into one joyful activity, it’s clear that dancing is more than just exercise—it’s a pathway to emotional resilience and creative self-expression.